Category «Workout»

You’ve Got To Squat, But How It’s Done Is Up To You

I’ve said it before and I’ll say it again: when it comes to exercises, there is only one king the almighty squat. Nothing else puts more quality muscle mass on a frame than this time-tested movement, and it should be a staple of any bodybuilding program. However, just as there are multiple ways to set …

Super Quads

Is it true that for thigh mass, basic exercises performed in straight sets are best? Any muscle, thighs included, grows not so much from exercises, sets and reps as it does from maximum stimulation. Don’t Limit Yourself to a Singular Training Technique Just as you cannot expect to attain maximum muscle mass without extremely heavy …

Knee Needs

Every good bodybuilder seems to recommend squats as the best exercise to build big thighs, but some people say the exercise can hurt the knees. What’s your take? In this case, maybe you need the best knee sleeves and the best way to protect a joint from injury or deterioration is to make it as …