Nutrition On The Net

Are you looking for a way to capitalize on your guests’ attempts to slim down, get their five-a-day, lower their cholesterol or just eat better? Soon, there will be a new tool to help you do just that, and customers will have a new way to choose the next place they’ll go for a sensible …

You’ve Got To Squat, But How It’s Done Is Up To You

I’ve said it before and I’ll say it again: when it comes to exercises, there is only one king the almighty squat. Nothing else puts more quality muscle mass on a frame than this time-tested movement, and it should be a staple of any bodybuilding program. However, just as there are multiple ways to set …

Super Quads

Is it true that for thigh mass, basic exercises performed in straight sets are best? Any muscle, thighs included, grows not so much from exercises, sets and reps as it does from maximum stimulation. Don’t Limit Yourself to a Singular Training Technique Just as you cannot expect to attain maximum muscle mass without extremely heavy …

Knee Needs

Every good bodybuilder seems to recommend squats as the best exercise to build big thighs, but some people say the exercise can hurt the knees. What’s your take? In this case, maybe you need the best knee sleeves and the best way to protect a joint from injury or deterioration is to make it as …

Management Of Pes Cavus

Careful examination is important in evaluating pes cavus, write Dr Emma Lackey and Mr Ron Sutton. Pes cavus describes high longitudinal arches that do not flatten with weight-bearing. There may be associated claw toes. Other features can include plantar fascia contracture, and a rolling out of the ankle where the heel tilts inward. Some cases of pes cavus are …

How to Break In Nursing Shoes?

The best shoes for nurses require constant up keep, but busy nurses who care for patients have little time to toil over the scuffs and stains that inevitably appear on their initially pristine uniform shoes. “The problem with white shoes is two fold, said Gene Burten, president of Burten Leather and Findings, Los Angeles. “White …

A Guide To Spin Control

An experienced fly fisherman provides helpful hints for successful spin fishing. Among his recommendations are the following: a 5 1/2 foot graphite spinning rod, all-purpose in-line spinners, and crappie-style jigs. An illustration of how to spot cast and drift is provided. A first-rate spin fisherman working a piece of water is a sight to behold. …

Paying For It

A disturbing trend in fishing has begun pervading the US with the advent of fee-based fishing. The typical arrangement involves an entrepreneur who leases access to a fishing area, creates a pseudo-club, and sells memberships to people who want to fish there. One of my fears about the future of fisheries in this country is …

Golf & Fitness: Is There A Link?

A number of fitness centers are starting to offer golf-related exercises. Hedstrom offers the Flexi-Grip Ball, which can be used for 21 exercises specifically for golfers. Precor’s Stretch Fitness focuses on the flexibility of golfers, while Bally Total Fitness has developed the ‘Golf Workout,’ which seeks to help golfers improve their performance and minimize their …

How Many Hours Do You Need To Practice On The Course?

To serious golfers, a three-hour drive is no problem, if the course at the end of that journey is a good one. They are all searching for the perfect golf equipment – such as the best golf clubs for beginners, the excellent course, the perfect weather, the perfect golf experience. It might be 40 miles …